BUNDLE: Cycle Phases Beginner Guide + Cycle Charting Cheat Sheet

Cycle Phases Beginner Guide

Ever feel like your energy, mood, and motivation are on a rollercoaster? It's not in your head—it's your menstrual cycle! Once you understand the four phases of your cycle (menstrual, follicular, ovulatory, and luteal), you can find more ease in life. Your hormones are an advantage, not a burden, and it's time you connected with your body's innate rhythm.

The Cycle Phases Beginner Guide to is your simple blueprint for understanding your body. In this 7-page guide you'll learn:

• How your hormones fluctuate throughout your cycle (even if they're irregular)

• What nutrition, workouts, and activities are best for each phase

• Why cycle syncing makes life SO much easier

These natural changes are already a part of your daily life whether you realize it or not. Learning your cycle is key to finding balance and ease with your hormones, work, relationships, and overall health. Each phase has unique gifts and needs, and tuning into those is your built-in secret to success.

Key Features:

• Instant Digital Download: Get immediate access to your guide so you can start learning today.

• Quick-Reference Charts: Easily look up what's happening in each phase in seconds with simple visuals & charts.

• Foundational Body Literacy: Build confidence and feel empowered by understanding your body's unique needs and strengths.

• Comprehensive & Concise: Skip the lengthy books & misleading social media posts and get all the essential information about your cycle in one simple, easy-to-read place.

It’s time to reconnect with your cycle. Download your guide today and discover your cycle’s secrets for success!

CYCLE CHARTING CHEAT SHEET:

Tired of fertility apps that sell your data and inconvenient paper charts? The Cycle Charting Cheat Sheet is the ultimate digital dashboard for women who want a secure and simple way to chart their cycles and deepen their connection with their body.

This easy-to-use Google Sheets™ dashboard is designed for women using any Fertility Awareness Based Method (FABM), especially those that use Basal Body Temperature (BBT) and other key biomarkers. It's more than a chart—it's a private and portable space to gain meaningful insights into your menstrual health.

Key Features:

• 100% Data Privacy: Your sensitive health information stays with you. Enjoy peace of mind knowing your data is stored securely in your own Google Drive- No one else has access to your chart but you!

• Convenience: No more losing your paper chart or forgetting to write things down. Access your chart on your phone, tablet, or laptop, so your chart is always with you wherever you go.

• Intuitive Visuals: The automated graphs help you understand your body at a glance. One graph clearly maps your BBT and cervical mucus patterns, while a pie chart shows how many days you spent in each cycle phase.

• Body Literacy: A built-in notes section makes it easy to track your mood, symptoms, and daily observations, helping you build a deeper connection with your body.

• No Subscriptions: Save money by paying once for lifetime access instead of a monthly fee. Simply copy & paste and you'll have as many blank charts as you need for years to come.

How it Works

1. Purchase and download the spreadsheet template

2. Follow the simple instructions to make a copy to your Google Drive

3. Start charting your cycle with confidence and clarity

Ready to get started?

Download the Cycle Charting Cheat Sheet and start charting today!

(Note that this sheet is designed to record and interpret your own data, NOT teach you how to use FABMs. This is a tool, and you are the one responsible for how you use it and the results that follow like pregnancy, etc.)