Beginner's Guide to Cycle Phases

Ever feel like your energy, mood, and motivation are on a rollercoaster? It's not in your head—it's your menstrual cycle! Once you understand the four phases of your cycle (menstrual, follicular, ovulatory, and luteal), you can find more ease in life. Your hormones are an advantage, not a burden, and it's time you connected with your body's innate rhythm.

The Beginner's Guide to Cycle Phases is your simple blueprint for understanding your body. In this 7-page guide you'll learn:

• How your hormones fluctuate throughout your cycle (even if they're irregular)

• What nutrition, workouts, and activities are best for each phase

• Why cycle syncing makes life SO much easier

These natural changes are already a part of your daily life whether you realize it or not. Learning your cycle is key to finding balance and ease with your hormones, work, relationships, and overall health. Each phase has unique gifts and needs, and tuning into those is your built-in secret to success.

Key Features:

• Instant Digital Download: Get immediate access to your guide so you can start learning today.

• Quick-Reference Charts: Easily look up what's happening in each phase in seconds with simple visuals & charts.

• Foundational Body Literacy: Build confidence and feel empowered by understanding your body's unique needs and strengths.

• Comprehensive & Concise: Skip the lengthy books & misleading social media posts and get all the essential information about your cycle in one simple, easy-to-read place.

It’s time to reconnect with your cycle. Download your guide today and discover your cycle’s secrets for success!